About Jenni Kallie

"Yoga Nidra gave me a new life"

For years, I felt like I was living someone else’s life.

I felt like I was living on the sidelines
—disconnected from:

→ myself
→ my own body
→ the world around me.

I was constantly searching for meaning, validation, and belonging.

But nothing filled the emptiness.
I turned to food and work to numb the pain.

Over time, I fell into a cycle:

Overworking → Workaholism
Emotional Eating → Disordered Eating
Avoiding my emotions → Social Anxiety & Depression

I felt trapped in self-sabotage,
asking myself:

"What’s wrong with me?"

Every day, I hoped for change,
but tomorrow never came.

No matter how hard I tried,
I couldn’t break free. I was at war with myself.

So I tried to escape but…

…no matter where I went
—Europe, Bali, or even Australia

My inner battles followed me like a shadow...

I COULDN'T BE STILL. I COULD NOT SIT WITH MYSELF.

Instead, I worked and ate to avoid the unbearable feelings inside.

I didn’t know how to express my emotions, let alone feel them.
I pushed them down because they were too heavy, too overwhelming.

I felt numb, detached, and completely alienated from who I was supposed to be.

But it wasn’t just emotions I was avoiding.
It was everything.

I couldn’t understand why, when cravings hit,
I felt helpless—like a victim to my own body.

So I became obsessed with control:

→ Counting calories, tracking my weight and steps.
→ Watching my bank balance and social media followers.
→ Chasing achievements when I studied Psychology & Neuroscience.

These numbers became my way of coping
→ a desperate attempt to feel safe in a world that felt so uncertain.

But it didn’t work. I felt like I was sinking in a sea, with no one to throw me a lifeline.

I thought that if I could just find the “perfect” place to live, everything would change.

Mykonos seemed like the answer

— the sun, the sea, the freedom...

But when I got there, I realized that the problems followed me.

The outside world couldn’t fix what was happening inside.

I was still stuck.

→ Still searching for peace & meaning.
→ And still disconnected.

Back then, I didn’t understand what was truly happening behind the scenes…

...until Yoga Nidra found me

Yoga Nidra became the doorway to the stillness I had been avoiding for so long. It gave me the space to stop running, to breathe, and to listen to the whispers of my true self.

At first, it was terrifying.

Sitting with myself, without distractions,
felt like stepping into the unknown.

But through this practice, I began to reconnect with my body, and for the first time, I felt safe there. I wasn’t a prisoner to my thoughts or my emotions anymore.

I began to understand that I wasn’t broken.
I was just disconnected from the truth of who I was.

With time, I started shedding the heavy beliefs that had kept me in a self-destructive cycle—beliefs like:

“I can’t trust myself.”
“I’m not worthy of love.”
“I’ don’t deserve to be happy.”

My biggest realization?

The patterns I had been following:

→ the constant self-criticism
→ the obsession with numbers
→ the need for external validation

...were all programmed into my subconscious mind.
This program was controlling my life, like a puppet on strings.

Then, Yoga Nidra gave me the tools to rewire my mind.

I started planting flowers in the garden of my mind,
replacing the weeds of negativity and fear with seeds of:

🌱 empowerment
🌱 self-love
🌱 trust.

The more I practiced, the more I began to water
those flowers instead of feeding the weeds.

Going through my Yoga Teacher Training was a turning point.

It was the first time I allowed myself to truly feel
—without judgment or fear.

At first, I was terrified.

But as I sat in stillness, something shifted.
My body, once a source of shame and discomfort,
became a home again. I felt grounded and present.

Over time, I learned to trust myself.
I began to believe in my own strength.

The cravings, the stress, the self-sabotage
—they didn’t disappear overnight.
But they no longer controlled me.

I took my power back and found peace with who I truly am
—not who I thought I should be.

And so can you!

Yoga Nidra can give you the tools to rewire your mind, too.

But I won’t lie:

This journey hasn’t been easy

It’s been messy, painful, and vulnerable, but it’s also been the most rewarding thing I’ve ever done. And I’m still on it.

At the time, I wasn’t capable of true intimacy—let alone a healthy relationship.
I was disconnected from my emotions, my body, and my heart.

Through Yoga Nidra, I began to dismantle the walls I had built around myself. Slowly, I reclaimed my sexuality, my sense of self-worth, and my ability to connect deeply with others. For the first time, I felt safe opening my heart—and that’s when I discovered the connection I had been yearning for all along.

Today, I live a life that is truly mine.

🪷 I trust my body.
🪷 I trust my intuition.

🪷 I trust my emotions.

I’ve learned that healing isn’t about fixing what’s broken.

It’s about rediscovering the power that was always within me.

As a result, I am eating foods without fear.
→ Just enjoying food freedom and living in the moment.

Journaling to become aware of subconscious patterns

Yoga Nidra is not just a practice—it’s a path to self-liberation.

If you feel trapped, disconnected, or like you’re constantly battling yourself,

I invite you to join me on this transformative journey.

You don’t have to do it alone.

There’s a version of you—whole, worthy, and free—waiting to be discovered.

✨ You deserve joy.

✨ You deserve peace.

✨ You deserve to reconnect with your true self.

Let’s take that first step together.

My heartfelt desire (Sankalpa) is to contribute to a more peaceful world:

A world where human BEings have a loving, compassionate relationship with
themselves,each other, and Mother Earth.

I firmly believe true change starts WITHIN.
If you want to bring more peace and love into the world,
you first have to embody that change within yourself.

That’s why I studied Psychology & Neuroscience,
became a Yoga Teacher,
and most importantly, embarked on my own healing journey.

May you be happy, healthy, and at peace!

With love and gratitude

Jenni